FAQs

So how will your program change me?

 

Our ultimate aim to empower your self esteem and mindset. A healthy spirit and body takes work to optimise your potential. We believe our health is determined on how we think and our life is the representation of what we think. 

Our program is built on a foundation of trusted methods that is tailored to your personal goals.

You have the option to pick one topic to focus on. But ultimately, mindset routines will guide you to better health, success and happiness.

 

Why should I get you to coach me?

There is no doubt there are many coaches out there with their own experiences who are able to give you valuable insight. With my guidance, you will be able to get the knowledge and experience from someone who has started from the bottom and reached for the top. 

From living in the most isolated city in the world to travelling the world, i have conquered my fears. From growing up in the poorer suburbs of town to living in one of the most highly-regarded suburbs in one of the most liveable cities in the world ( *says Forbes ), anything is possible.

I have complete confidence I have the experience, knowledge and compassion to understand the many emotions of our human psyche. I have learnt many lessons and have witnessed people who have walked a much different path.

Get your hands on my personal memoir by attending my webinar or make a donation to my chosen charity.

 

What is included in the package?

 

The first session is finding out what you are all about. What your goals are and where you are at the moment. And if you feel like you are stuck in rut, we can find tools to make you feel better and find out what you truly love to accomplish.

 

Will you be coaching me one on one?

 

Yes there will be one on one coaching. Though, i understand some people like to bounce ideas or learn from other people so there are group coaching sessions that is also available upon invitation. 

 

Are there payment plans?

 

There is a payment plan for my 8-week program. The 8-week program has the option to pay in four payments of $145 over a period of four weeks. 

Is there a refund policy?

There is an option to refund within 7 days of purchase.

What happens when i cant make a session?

That is no problem. We can reschedule another session within a two week timeframe. But please ensure to contact us 48 hours before the session.

Don’t be too worried if you are not ‘up for it’. Trust me, they are the best sessions.

I just want to focus on losing weight?

Have you ever come across someone who lost so much weight then gained it back? That is the exact opposite of what we are trying to achieve. If anything, slow progress is better than quick fixes that don't work for the long run.

We help to control your mindset, understand why you might be overeating or not exercising. And it's more likely your habits have been going on for months or years so its fair to say, it will take some time to get you back on track.

 

If you have any more questions, don't hesitate to contact us via contact@bodymindsessions.org.

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