June 23, 2019

I thought it was just me.

I struggled with being 'authentic' all the time. And I could not pinpoint the reason.

Until now.

From the first chapter from Gemma Hartley’s FED UP I knew I was about to read something epic.

Her book discusses the idea of excessive emotional labou...

December 14, 2018

Experts, doctors and personal trainers focus on the importance on physical health. By eating our two fruits and five vegetables and exercising at least three times a week is the ideal aim for being physically health. 

But what happened to the focus on mental health?

Undo...

November 16, 2017

Most people know good exercise and good food keeps you healthy and your daily life full of vitality. Though, the importance of good sleep is just as important to keep our bodies eco system balanced.

Good sleep is necessary for our physical and mental health. It helps ou...

October 4, 2017

There comes a moment in our lives where we have to choose between two different paths. 

Unfortunately sometimes these options are not crystal clear and we have this internal battle.

The options can be two great opportunities and we can’t decide what works best for us.

Or...

September 27, 2017

Most girls have a negative body image. It is a common problem amongst women. Statistics show that more than 90% of women aren’t happy with their body.

But what is more concerning that having a negative body image affects how we see ourselves in the world.

The messages we...

September 12, 2017

We can get caught up in what we should be and what we shouldn’t be doing. We can worry too much about missing out or doing something wrong and time is against us.

Everyone has twenty four hours and how we organise our time is how life starts to play out. 

The way we mana...

August 20, 2017

Do you know that more than 90% of people don’t write down their goals?

The problem with not writing goals down is that they are merely thoughts. 

I have thoughts about abseiling down my office building or opening an alarmed emergency exit door whilst in a a full capacity...

August 16, 2017

We have all broken a promise. Big and small. Intentionally or not. It has happened.

A promise can be made to someone we love. Someone at work. Someone we happen to cross by.

And of course, the promises we make to ourselves.

The goals and the intentions that we will do so...

July 30, 2017

I remember those days. Those days staring at a computer from nine to five. Waiting for the clock to hit over.

Those days where most days seem to roll over into another. Looking like the same day. Yesterday. Today. And the expected tomorrow. The problem with this dilemma...

July 13, 2017

Travelling is an opportunity for a new adventure.

The new town, the new city and a completely different country can take you places you have never been before - and meet people you would never had the chance to come across.

Travel is a great time to reconnect with...

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