September 27, 2017

Most girls have a negative body image. It is a common problem amongst women. Statistics show that more than 90% of women aren’t happy with their body.

But what is more concerning that having a negative body image affects how we see ourselves in the world.

The messages we...

April 12, 2017

Detox is a great way to to cleanse yourself through body, mind and spirit.

While most people can relate the word ‘detox’ with how and what foods we eat, we can also detox our office space, personal space, relationships and how we spend our time.

By cleansing how we eat...

March 1, 2017

Before i tell you the answer about why i exercise not to be skinny.

I need to tell a story and maybe it will change the way you see exercise and diet. And if you have kids - i am sure it will hit you like a ton of bricks.

I was ten years old on a family break in Asi...

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