June 23, 2019

I thought it was just me.

I struggled with being 'authentic' all the time. And I could not pinpoint the reason.

Until now.

From the first chapter from Gemma Hartley’s FED UP I knew I was about to read something epic.

Her book discusses the idea of excessive emotional labou...

June 16, 2019

Relationships are complicated. Every person is created with different upbringings, values and experiences. 

Every person navigates through life with the eyes of their family, school friends and their community.

And that’s why relationships are complicated.

Like a hum...

June 8, 2019

For more than four years, I have been working on most weekends.

I’m not trying to brag or be a victim but it was my choice to grow my skills.

And for most people at the beginning of the year, I reflected about the last year and intended 

to ‘relax’ this year and not too w...

March 17, 2019

The word ‘happy’ is an elusive concept. The idea that ‘happy’ is an idealistic and utopian destination is more common belief than being ‘happy’ all the time.

Over the time, I have come across many people who openly express their beliefs about the human mindset.

From medi...

February 9, 2019

It is no secret that focus and determination is needed to achieve your goals.

But maybe, you have entered the crazy zone and you’re feeling euphoric getting to the end.

But how do we take it to another level?

The reason why we have certain values and ideas of reality is t...

January 31, 2019

The first month of the year means looking into the new year with new hope and possibilities. 

We think about our goals. We think about our future prospects. And we may take the next step by writing goals down and deadlines.

But for most of us, our good intentions are dis...

September 9, 2018

Spring came into full swing with clear blue skies hanging over the city. The people of the city came out to walk, run and play in the new Spring sun. A warm fuzzy feeling came over me. The darkest season was over.

The winter was extra cold and chilly this year. It may h...

July 29, 2018

Life teaches us lessons. 

Lessons we never asked for and ones waiting in the shadows.

Depending on where you are in life, the lessons can be harder and more complicated than you

have ever known. And sometimes, those struggles keep re-appearing; ready to be solved.


July 12, 2018

While smoking can be a life long addictive habit, the short term effects can be instant. 

The body is consistently renewing the physical body by repairing and creating new blood cells. And, although the cravings for nicotine can still exist, the lungs function easier.


June 3, 2018

Every day people struggle to achieve their goals. Sometimes it can because of money. And sometimes it can be because of time. 

Whether we have control of outside influences, they don’t make us feel great.

And when things stand in the way, self motivation can be a very ha...

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