February 11, 2018

Epic moments are the times when you realise your life has changed forever. After leaving my hometown, my personal mission was to explore every creative curiosity. Along the way, i created a better version of me. I learnt that life is not about just trying to make it th...

December 11, 2017

The superfood that athletes and health professionals have been keeping a secret is this powerful vegetable.

A glass of beetroot juice has become a part of my food routine.

A heavier juice compared to other juices but has all the punch and nutritional value than most fru...

October 18, 2017

The term ‘gut instinct’ is used to describe your intuition. A hunch. A feeling.

An undeniable sense that you should go into a certain direction without explanation or reasoning. 

While there is no explanation how our hunches can be our best point of direction, many succe...

October 4, 2017

There comes a moment in our lives where we have to choose between two different paths. 

Unfortunately sometimes these options are not crystal clear and we have this internal battle.

The options can be two great opportunities and we can’t decide what works best for us.

Or...

September 27, 2017

Most girls have a negative body image. It is a common problem amongst women. Statistics show that more than 90% of women aren’t happy with their body.

But what is more concerning that having a negative body image affects how we see ourselves in the world.

The messages we...

March 1, 2017

Before i tell you the answer about why i exercise not to be skinny.

I need to tell a story and maybe it will change the way you see exercise and diet. And if you have kids - i am sure it will hit you like a ton of bricks.

I was ten years old on a family break in Asi...

February 22, 2017

Before i start - i have to mention - that not all bodies are built the same. 

Foods that may work for one person, may not work for another person. That is why there are so many different diets out there, it confuses everyone even when the foods we eat work. So keep in m...

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