March 17, 2019

The word ‘happy’ is an elusive concept. The idea that ‘happy’ is an idealistic and utopian destination is more common belief than being ‘happy’ all the time.

Over the time, I have come across many people who openly express their beliefs about the human mindset.

From medi...

February 26, 2019

I don’t remember the last time I was sick but last Monday morning i woke up with no voice.


I have never woke up sick before. I have caught the cold or flu from someone in the office, someone i lived with or even from that one random person on public transport.


February 4, 2019

So now, you know why you can’t change your habits.

There’s too many shoulda, coulda and woulda’s in your self talk. And, you realise what you are doing now is not coming close to what you need to do to achieve your goals.

If you are - fantastic! If not, read on...

So, you...

January 31, 2019

The first month of the year means looking into the new year with new hope and possibilities. 

We think about our goals. We think about our future prospects. And we may take the next step by writing goals down and deadlines.

But for most of us, our good intentions are dis...

December 14, 2018

Experts, doctors and personal trainers focus on the importance on physical health. By eating our two fruits and five vegetables and exercising at least three times a week is the ideal aim for being physically health. 

But what happened to the focus on mental health?


December 9, 2018

Everyone wants to be rich and be successful. Some people gravitate towards building a business, getting promoted at work or even wishful thinking of winning a lotto ticket.

We have marketing strategies for business, working overtime at a corporate job or going to our lo...

September 9, 2018

Spring came into full swing with clear blue skies hanging over the city. The people of the city came out to walk, run and play in the new Spring sun. A warm fuzzy feeling came over me. The darkest season was over.

The winter was extra cold and chilly this year. It may h...

June 3, 2018

Every day people struggle to achieve their goals. Sometimes it can because of money. And sometimes it can be because of time. 

Whether we have control of outside influences, they don’t make us feel great.

And when things stand in the way, self motivation can be a very ha...

May 19, 2018

I remember the moment when i knew something bigger was meant for me. 

In my younger years, i was working for a bookstore at the airport and the longer i worked there, i noticed how people behaved differently before flying to their destination.

From the guy who demanded t...

April 17, 2018

When your morning routine becomes your routine *state the obvious* we are oblivious to what we are doing.

We walk through our morning just doing what we need to do to start our day.

I realised the pivotal moments to having a good (and lasting) day is the way we treat o...

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