February 4, 2019

So now, you know why you can’t change your habits.

There’s too many shoulda, coulda and woulda’s in your self talk. And, you realise what you are doing now is not coming close to what you need to do to achieve your goals.

If you are - fantastic! If not, read on...

So, you...

January 31, 2019

The first month of the year means looking into the new year with new hope and possibilities. 

We think about our goals. We think about our future prospects. And we may take the next step by writing goals down and deadlines.

But for most of us, our good intentions are dis...

December 9, 2018

Everyone wants to be rich and be successful. Some people gravitate towards building a business, getting promoted at work or even wishful thinking of winning a lotto ticket.

We have marketing strategies for business, working overtime at a corporate job or going to our lo...

January 26, 2018

You are probably wondering what shopping has to do about body and mind. Well, everything.

My shopping expeditions every weekend was about how i treated my body and mind. While i do enjoy the occasional spontaneous shopping, i use to go shopping every weekend.

It was crea...

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