June 23, 2019

I thought it was just me.

I struggled with being 'authentic' all the time. And I could not pinpoint the reason.

Until now.

From the first chapter from Gemma Hartley’s FED UP I knew I was about to read something epic.

Her book discusses the idea of excessive emotional labou...

June 16, 2019

Relationships are complicated. Every person is created with different upbringings, values and experiences. 

Every person navigates through life with the eyes of their family, school friends and their community.

And that’s why relationships are complicated.

Like a hum...

October 4, 2017

There comes a moment in our lives where we have to choose between two different paths. 

Unfortunately sometimes these options are not crystal clear and we have this internal battle.

The options can be two great opportunities and we can’t decide what works best for us.


April 26, 2017

The stages of moving from one stage to another can be an uncomfortable period. Not many people like to admit the fear of change can cause a level of anxiety, stress and discomfort. 

The new job. The new house. The new partner. Or the new city can bring as much anxi...

April 12, 2017

Detox is a great way to to cleanse yourself through body, mind and spirit.

While most people can relate the word ‘detox’ with how and what foods we eat, we can also detox our office space, personal space, relationships and how we spend our time.

By cleansing how we eat...

April 3, 2017

We are all expressions of the one thing. And that one thing is Life. For those who ever do feel a lack of self worth. I send you my unlimited universal love and compassion. And this is something you can always decide and give to yourself regardless of the external worl...

Please reload

Featured Posts

10 Simple Exercise Tips for Beginners

February 15, 2017

Please reload

Recent Posts

November 4, 2019

Please reload

Please reload

Search By Tags