November 1, 2017

If someone had told me two years ago, i would be eating meat about once a week, I would have laughed. At the time, i was a self professed carnivore. 

My childhood revolved around eating meat at barbecues, social gatherings and family dinner. It was without question meat...

September 27, 2017

Most girls have a negative body image. It is a common problem amongst women. Statistics show that more than 90% of women aren’t happy with their body.

But what is more concerning that having a negative body image affects how we see ourselves in the world.

The messages we...

August 16, 2017

We have all broken a promise. Big and small. Intentionally or not. It has happened.

A promise can be made to someone we love. Someone at work. Someone we happen to cross by.

And of course, the promises we make to ourselves.

The goals and the intentions that we will do so...

April 12, 2017

Detox is a great way to to cleanse yourself through body, mind and spirit.

While most people can relate the word ‘detox’ with how and what foods we eat, we can also detox our office space, personal space, relationships and how we spend our time.

By cleansing how we eat...

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