February 4, 2019

So now, you know why you can’t change your habits.

There’s too many shoulda, coulda and woulda’s in your self talk. And, you realise what you are doing now is not coming close to what you need to do to achieve your goals.

If you are - fantastic! If not, read on...

So, you...

January 19, 2019

It is the classic fable. The lesson of slow and steady wins the race. But how relevant is this lesson now?

We live in the world of social media and the internet where everything can happen now. We can buy the latest trends of fashion and technology in a few clicks of a...

March 1, 2018

It was a turning point in my diet: the day i like salad. Once upon a time, i stayed away from the green natural stuff. It just wasn’t my thing at the time. I was too cool for salad. But one day, i woke up and the green stuff wasn’t too bad. Nowadays, my meals with sala...

December 11, 2017

The superfood that athletes and health professionals have been keeping a secret is this powerful vegetable.

A glass of beetroot juice has become a part of my food routine.

A heavier juice compared to other juices but has all the punch and nutritional value than most fru...

November 1, 2017

If someone had told me two years ago, i would be eating meat about once a week, I would have laughed. At the time, i was a self professed carnivore. 

My childhood revolved around eating meat at barbecues, social gatherings and family dinner. It was without question meat...

October 18, 2017

The term ‘gut instinct’ is used to describe your intuition. A hunch. A feeling.

An undeniable sense that you should go into a certain direction without explanation or reasoning. 

While there is no explanation how our hunches can be our best point of direction, many succe...

October 10, 2017

Nobody wants to read (or hear) another article about the positives of exercising.

We have all heard the same facts. Exercise is good for your health. People live longer. Prevents disease. And generally you become a better version of yourself.

But the truth of the matter...

August 30, 2017

Failure is never an easy task. It doesn’t matter if you are just starting out or successful in your profession, failure is a constant battle many people face in their daily lives.

So how do we avoid failure?

Unfortunately we cannot avoid failure without the journey to su...

August 20, 2017

Do you know that more than 90% of people don’t write down their goals?

The problem with not writing goals down is that they are merely thoughts. 

I have thoughts about abseiling down my office building or opening an alarmed emergency exit door whilst in a a full capacity...

August 16, 2017

We have all broken a promise. Big and small. Intentionally or not. It has happened.

A promise can be made to someone we love. Someone at work. Someone we happen to cross by.

And of course, the promises we make to ourselves.

The goals and the intentions that we will do so...

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