June 2, 2019

In the classic story Wizard of Oz, the story takes us on journey from Kansas to the magical land of Oz encountering characters representing good and bad.

And one of those loveable characters is the Lion who dreams about visiting the Great Oz to give him courage.

The film...

November 16, 2017

Most people know good exercise and good food keeps you healthy and your daily life full of vitality. Though, the importance of good sleep is just as important to keep our bodies eco system balanced.

Good sleep is necessary for our physical and mental health. It helps ou...

October 10, 2017

Nobody wants to read (or hear) another article about the positives of exercising.

We have all heard the same facts. Exercise is good for your health. People live longer. Prevents disease. And generally you become a better version of yourself.

But the truth of the matter...

September 27, 2017

Most girls have a negative body image. It is a common problem amongst women. Statistics show that more than 90% of women aren’t happy with their body.

But what is more concerning that having a negative body image affects how we see ourselves in the world.

The messages we...

August 20, 2017

Do you know that more than 90% of people don’t write down their goals?

The problem with not writing goals down is that they are merely thoughts. 

I have thoughts about abseiling down my office building or opening an alarmed emergency exit door whilst in a a full capacity...

July 30, 2017

I remember those days. Those days staring at a computer from nine to five. Waiting for the clock to hit over.

Those days where most days seem to roll over into another. Looking like the same day. Yesterday. Today. And the expected tomorrow. The problem with this dilemma...

April 12, 2017

Detox is a great way to to cleanse yourself through body, mind and spirit.

While most people can relate the word ‘detox’ with how and what foods we eat, we can also detox our office space, personal space, relationships and how we spend our time.

By cleansing how we eat...

April 3, 2017

We are all expressions of the one thing. And that one thing is Life. For those who ever do feel a lack of self worth. I send you my unlimited universal love and compassion. And this is something you can always decide and give to yourself regardless of the external worl...

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10 Simple Exercise Tips for Beginners

February 15, 2017

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