June 2, 2019

In the classic story Wizard of Oz, the story takes us on journey from Kansas to the magical land of Oz encountering characters representing good and bad.

And one of those loveable characters is the Lion who dreams about visiting the Great Oz to give him courage.

The film...

June 7, 2018

There has been a lot of changes in the past few weeks. Good and bad.

And what i mean by bad - just complete and utter feeling of awkwardness

I have the to-do list. I have my morning routine. I meet new people quite easily.

But i have this tingly sensation that moves throu...

April 29, 2018

As soon as we start crawling, we learn what is right and what is wrong. We are taught what to say and what to do from the day we understand our parents. They is no doubt our parents are there to protect us from physical and emotional harm. But as we get older and older...

February 11, 2018

Epic moments are the times when you realise your life has changed forever. After leaving my hometown, my personal mission was to explore every creative curiosity. Along the way, i created a better version of me. I learnt that life is not about just trying to make it th...

November 16, 2017

Most people know good exercise and good food keeps you healthy and your daily life full of vitality. Though, the importance of good sleep is just as important to keep our bodies eco system balanced.

Good sleep is necessary for our physical and mental health. It helps ou...

November 8, 2017

After the US election, the world had a scary realisation. When you are female with years of experience and qualifications compared to a male candidate, you can still lose. We heard the talks of sexual assault is ‘locker room’ talk and racism is acceptable in politics a...

October 10, 2017

Nobody wants to read (or hear) another article about the positives of exercising.

We have all heard the same facts. Exercise is good for your health. People live longer. Prevents disease. And generally you become a better version of yourself.

But the truth of the matter...

September 27, 2017

Most girls have a negative body image. It is a common problem amongst women. Statistics show that more than 90% of women aren’t happy with their body.

But what is more concerning that having a negative body image affects how we see ourselves in the world.

The messages we...

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