March 1, 2017

Before i tell you the answer about why i exercise not to be skinny.

I need to tell a story and maybe it will change the way you see exercise and diet. And if you have kids - i am sure it will hit you like a ton of bricks.

I was ten years old on a family break in Asi...

February 15, 2017

Firstly, figure out if you prefer to exercise in the morning or at night. For all those morning people, exercising first thing gets it out of the way and can provide energy for the rest of the day. While at night, you have time to chill out after an exercise and releas...

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