April 29, 2018

As soon as we start crawling, we learn what is right and what is wrong. We are taught what to say and what to do from the day we understand our parents. They is no doubt our parents are there to protect us from physical and emotional harm. But as we get older and older...

October 10, 2017

Nobody wants to read (or hear) another article about the positives of exercising.

We have all heard the same facts. Exercise is good for your health. People live longer. Prevents disease. And generally you become a better version of yourself.

But the truth of the matter...

September 27, 2017

Most girls have a negative body image. It is a common problem amongst women. Statistics show that more than 90% of women aren’t happy with their body.

But what is more concerning that having a negative body image affects how we see ourselves in the world.

The messages we...

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10 Simple Exercise Tips for Beginners

February 15, 2017

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