Compromise versus Sacrifice
Relationships are complicated. Every person is created with different upbringings, values and experiences. Every person navigates through...
Is it Healthy to be 'Happy' all the time?
The word ‘happy’ is an elusive concept. The idea that ‘happy’ is an idealistic and utopian destination is more common belief than being...
How Do I Change a Habit?
So now, you know why you can’t change your habits. There’s too many shoulda, coulda and woulda’s in your self talk. And, you realise what...
Why Can't I Change my Habits?
The first month of the year means looking into the new year with new hope and possibilities. We think about our goals. We think about our...
The Key to Self Motivation
Every day people struggle to achieve their goals. Sometimes it can because of money. And sometimes it can be because of time. Whether we...
The Curse of Over-Criticism
As soon as we start crawling, we learn what is right and what is wrong. We are taught what to say and what to do from the day we...
What is Cryotherapy?
A week ago, i booked into a cyrotherapy session to investigate the effects to the body. While I generally keep my body in good shape with...
How Body Mindset affects your weight?
There is a belief when you are grateful for what you have, the more you will receive. I believe the body works in the same dimension....
The Day i Liked Salad
It was a turning point in my diet: the day i like salad. Once upon a time, i stayed away from the green natural stuff. It just wasn’t my...
The Last Chapter
Epic moments are the times when you realise your life has changed forever. After leaving my hometown, my personal mission was to explore...
