The Superfood: Beetroot
The superfood that athletes and health professionals have been keeping a secret is this powerful vegetable. A glass of beetroot juice has become a part of my food routine. A heavier juice compared to other juices but has all the punch and nutritional value than most fruit and vegetables. Athletes have been known to drink beetroot juice to improve athletic performance and improve blood flow. The improved flow of blood cells allow cells to breathe new life faster and leaving th
How I (nearly) said goodbye to meat
If someone had told me two years ago, i would be eating meat about once a week, I would have laughed. At the time, i was a self professed carnivore. My childhood revolved around eating meat at barbecues, social gatherings and family dinner. It was without question meat would be there. While it was natural for me to have meat at every meal, I did not realise how meat was affecting my body. After a two month detox of not eating meat, i had a surge of energy that i never had bef
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