Compromise versus Sacrifice
Relationships are complicated. Every person is created with different upbringings, values and experiences. Every person navigates through...
When Stretching Your Limits
For more than four years, I have been working on most weekends. I’m not trying to brag or be a victim but it was my choice to grow my...
How Courage Fights the Fear
In the classic story Wizard of Oz, the story takes us on journey from Kansas to the magical land of Oz encountering characters...
Is it Healthy to be 'Happy' all the time?
The word ‘happy’ is an elusive concept. The idea that ‘happy’ is an idealistic and utopian destination is more common belief than being...
Being Sick: What I unexpectedly learned
I don’t remember the last time I was sick but last Monday morning i woke up with no voice. Strange. I have never woke up sick before. I...
How to Accelerate towards your Goals
It is no secret that focus and determination is needed to achieve your goals. But maybe, you have entered the crazy zone and you’re...
How Do I Change a Habit?
So now, you know why you can’t change your habits. There’s too many shoulda, coulda and woulda’s in your self talk. And, you realise what...
Why Can't I Change my Habits?
The first month of the year means looking into the new year with new hope and possibilities. We think about our goals. We think about our...
Are you The Tortoise or The Hare?
It is the classic fable. The lesson of slow and steady wins the race. But how relevant is this lesson now? We live in the world of social...
Mind, Money, Body and Spirit
Everyone wants to be rich and be successful. Some people gravitate towards building a business, getting promoted at work or even wishful...
