What is Emotional Labour?
I thought it was just me. I struggled with being 'authentic' all the time. And I could not pinpoint the reason. Until now. From the first...
Mental health vs Physical Health
Experts, doctors and personal trainers focus on the importance on physical health. By eating our two fruits and five vegetables and...
The importance of Good Sleep
Most people know good exercise and good food keeps you healthy and your daily life full of vitality. Though, the importance of good sleep...
The Battle with the head and heart
There comes a moment in our lives where we have to choose between two different paths. Unfortunately sometimes these options are not...
How is body image affecting who we are
Most girls have a negative body image. It is a common problem amongst women. Statistics show that more than 90% of women aren’t happy...
How time reveals our true selves
We can get caught up in what we should be and what we shouldn’t be doing. We can worry too much about missing out or doing something...
How do you create a goal?
Do you know that more than 90% of people don’t write down their goals? The problem with not writing goals down is that they are merely...
Why do we break our promises?
We have all broken a promise. Big and small. Intentionally or not. It has happened. A promise can be made to someone we love. Someone at...
Bored? Four ways to get Inspired
I remember those days. Those days staring at a computer from nine to five. Waiting for the clock to hit over. Those days where most days...
The life-changing benefits of travelling
Travelling is an opportunity for a new adventure. The new town, the new city and a completely different country can take you places you...
