What is Emotional Labour?
I thought it was just me. I struggled with being 'authentic' all the time. And I could not pinpoint the reason. Until now. From the first...
Compromise versus Sacrifice
Relationships are complicated. Every person is created with different upbringings, values and experiences. Every person navigates through...
When Stretching Your Limits
For more than four years, I have been working on most weekends. I’m not trying to brag or be a victim but it was my choice to grow my...
Is it Healthy to be 'Happy' all the time?
The word ‘happy’ is an elusive concept. The idea that ‘happy’ is an idealistic and utopian destination is more common belief than being...
How to Accelerate towards your Goals
It is no secret that focus and determination is needed to achieve your goals. But maybe, you have entered the crazy zone and you’re...
Why Can't I Change my Habits?
The first month of the year means looking into the new year with new hope and possibilities. We think about our goals. We think about our...
A Journey into a new Season
Spring came into full swing with clear blue skies hanging over the city. The people of the city came out to walk, run and play in the new...
What is the Best Opportunity?
Life teaches us lessons. Lessons we never asked for and ones waiting in the shadows. Depending on where you are in life, the lessons can...
When you stop smoking...
While smoking can be a life long addictive habit, the short term effects can be instant. The body is consistently renewing the physical...
The Key to Self Motivation
Every day people struggle to achieve their goals. Sometimes it can because of money. And sometimes it can be because of time. Whether we...
