It is no secret that focus and determination is needed to achieve your goals. But maybe, you have entered the crazy zone and you’re feeling euphoric getting to the end. But how do we take it to another level? The reason why we have certain values and ideas of reality is that we consume these ideas from the people around us. Our friends, our family members, social media, the music we listen to, the movies we watch and even everyday news. From the day we were born, our parents

The superfood that athletes and health professionals have been keeping a secret is this powerful vegetable. A glass of beetroot juice has become a part of my food routine. A heavier juice compared to other juices but has all the punch and nutritional value than most fruit and vegetables. Athletes have been known to drink beetroot juice to improve athletic performance and improve blood flow. The improved flow of blood cells allow cells to breathe new life faster and leaving th

If someone had told me two years ago, i would be eating meat about once a week, I would have laughed. At the time, i was a self professed carnivore. My childhood revolved around eating meat at barbecues, social gatherings and family dinner. It was without question meat would be there. While it was natural for me to have meat at every meal, I did not realise how meat was affecting my body. After a two month detox of not eating meat, i had a surge of energy that i never had bef

Detox is a great way to to cleanse yourself through body, mind and spirit. While most people can relate the word ‘detox’ with how and what foods we eat, we can also detox our office space, personal space, relationships and how we spend our time. By cleansing how we eat, who and how we interact with people and our environment, we can feel a lot more satisfied, fulfilled and happier with our daily lives. So lets look into how we can ‘detox’ our lives: FOOD & BODY Before we deto

Before i start - i have to mention - that not all bodies are built the same. Foods that may work for one person, may not work for another person. That is why there are so many different diets out there, it confuses everyone even when the foods we eat work. So keep in mind - this is general advice and if you have any dietary requirements or certain medical conditions, please consult your doctor. While most of my life, i have been ‘skinny’ - not necessarily healthy - I know how