How Do I Change a Habit?
So now, you know why you can’t change your habits. There’s too many shoulda, coulda and woulda’s in your self talk. And, you realise what...
Why Can't I Change my Habits?
The first month of the year means looking into the new year with new hope and possibilities. We think about our goals. We think about our...
Mind, Money, Body and Spirit
Everyone wants to be rich and be successful. Some people gravitate towards building a business, getting promoted at work or even wishful...
My Ugly truth about Shopping
You are probably wondering what shopping has to do about body and mind. Well, everything. My shopping expeditions every weekend was about...
