Every day people struggle to achieve their goals. Sometimes it can because of money. And sometimes it can be because of time. Whether we have control of outside influences, they don’t make us feel great. And when things stand in the way, self motivation can be a very hard thing to keep going. Along the way, i found that certain people do different things to achieve their goals. And I have noticed the main difference of mindset is how they perceive their goal. And yes, achievi

You are probably wondering what shopping has to do about body and mind. Well, everything. My shopping expeditions every weekend was about how i treated my body and mind. While i do enjoy the occasional spontaneous shopping, i use to go shopping every weekend. It was creating a hole in my budget and saving was a chore. But one day i went to a seminar talking about the importance of values. I learnt that what i was doing in my daily life actually reflected my true values. So re

Every day is a new opportunity to start with a new decision, new goal and new mindset. But who can forget, the new year is around the corner. As a gift for you, download your 2018 New Year Guide and plan yourself into your new chapter. 2018, its go time! Join for monthly updates for 2018 Or follow on instagram @bodymindsesh #2018 #newyears #planner #goals #success #fitness #wellness #wellbeing #personaldevelopment #journal #health #healthyliving #bodymind

Two words. Thank you. One of the most underdog of words in the english language. While we are told that saying thank you is being polite. How and how much you say these words will ultimately affect the quality of your life. When you say these words with honesty and sincerity, the universe can work in mysterious ways. The words ‘thank you’ can create and build a relationship with people and the community. Living in the big cities we can sometimes forget our manners and get cau

The superfood that athletes and health professionals have been keeping a secret is this powerful vegetable. A glass of beetroot juice has become a part of my food routine. A heavier juice compared to other juices but has all the punch and nutritional value than most fruit and vegetables. Athletes have been known to drink beetroot juice to improve athletic performance and improve blood flow. The improved flow of blood cells allow cells to breathe new life faster and leaving th

Most people know good exercise and good food keeps you healthy and your daily life full of vitality. Though, the importance of good sleep is just as important to keep our bodies eco system balanced. Good sleep is necessary for our physical and mental health. It helps our mind with clarity and focus throughout the day and keeps our body properly recharged for the day ahead. The necessary recharge for our bodies to physically rest, repair and rejuvenate our blood vessels and ou

After the US election, the world had a scary realisation. When you are female with years of experience and qualifications compared to a male candidate, you can still lose. We heard the talks of sexual assault is ‘locker room’ talk and racism is acceptable in politics and yet the man won. How could this happen? Why did happen? And why is it still not an issue? There has been too many claims from women that are swept under the rug and ignored. It happens at work, on the street

If someone had told me two years ago, i would be eating meat about once a week, I would have laughed. At the time, i was a self professed carnivore. My childhood revolved around eating meat at barbecues, social gatherings and family dinner. It was without question meat would be there. While it was natural for me to have meat at every meal, I did not realise how meat was affecting my body. After a two month detox of not eating meat, i had a surge of energy that i never had bef

The term ‘gut instinct’ is used to describe your intuition. A hunch. A feeling. An undeniable sense that you should go into a certain direction without explanation or reasoning. While there is no explanation how our hunches can be our best point of direction, many successful people have used their instincts to make the right decision. Research has indicated the level of control we have through our conscious minds can help us into our subconscious minds. Mantras and visualisat

Nobody wants to read (or hear) another article about the positives of exercising. We have all heard the same facts. Exercise is good for your health. People live longer. Prevents disease. And generally you become a better version of yourself. But the truth of the matter is, we want results now. Sometimes the satisfaction of a good donut and box full of goodies from KFC is not going to meet the satisfaction of exercise. So what are the benefits of doing exercise now? Exercise