March 25, 2018

A week ago, i booked into a cyrotherapy session to investigate the effects to the body. While I generally keep my body in good shape with exercise and a good diet, its natural for our body to go through wear and tear from physical hard work.

Cryotherapy session is a ful...

March 9, 2018

There is a belief when you are grateful for what you have, the more you will receive.

I believe the body works in the same dimension. Whether if its losing weight or training for a marathon, your mindset about your body controls what you do. Some people are happy to sta...

March 1, 2018

It was a turning point in my diet: the day i like salad. Once upon a time, i stayed away from the green natural stuff. It just wasn’t my thing at the time. I was too cool for salad. But one day, i woke up and the green stuff wasn’t too bad. Nowadays, my meals with sala...

Please reload

Featured Posts

10 Simple Exercise Tips for Beginners

February 15, 2017

Please reload

Recent Posts

November 4, 2019

Please reload

Please reload

Search By Tags