March 25, 2018

A week ago, i booked into a cyrotherapy session to investigate the effects to the body. While I generally keep my body in good shape with exercise and a good diet, its natural for our body to go through wear and tear from physical hard work.

Cryotherapy session is a ful...

March 9, 2018

There is a belief when you are grateful for what you have, the more you will receive.

I believe the body works in the same dimension. Whether if its losing weight or training for a marathon, your mindset about your body controls what you do. Some people are happy to sta...

March 1, 2018

It was a turning point in my diet: the day i like salad. Once upon a time, i stayed away from the green natural stuff. It just wasn’t my thing at the time. I was too cool for salad. But one day, i woke up and the green stuff wasn’t too bad. Nowadays, my meals with sala...

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