March 22, 2017

The wins and losses that once seemed so important will fade away

It won’t matter whether you were beautiful or brilliant

Even you gender and skin colour will be irrelevant

So what will matter? How will the value of your days be measured?

What will matter is not what you bo...

March 15, 2017

Nope. It's not cake.

By connecting with the little things we do in our everyday lives, we are able to ’space’ out our time into little meditation sessions.

Our emotions depends on how we feel about what we do and how we do things in our lives. Even the small acts of doi...

March 1, 2017

Before i tell you the answer about why i exercise not to be skinny.

I need to tell a story and maybe it will change the way you see exercise and diet. And if you have kids - i am sure it will hit you like a ton of bricks.

I was ten years old on a family break in Asi...

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