February 22, 2017

Before i start - i have to mention - that not all bodies are built the same. 

Foods that may work for one person, may not work for another person. That is why there are so many different diets out there, it confuses everyone even when the foods we eat work. So keep in m...

February 15, 2017

Firstly, figure out if you prefer to exercise in the morning or at night. For all those morning people, exercising first thing gets it out of the way and can provide energy for the rest of the day. While at night, you have time to chill out after an exercise and releas...

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