I don’t remember the last time I was sick but last Monday morning i woke up with no voice. Strange. I have never woke up sick before. I have caught the cold or flu from someone in the office, someone i lived with or even from that one random person on public transport. I really didn’t know how to take the situation. Considering i felt completely normal and my energy levels were a little higher, I went about my day without much concern about the situation. Otherwise i would ha

It is no secret that focus and determination is needed to achieve your goals. But maybe, you have entered the crazy zone and you’re feeling euphoric getting to the end. But how do we take it to another level? The reason why we have certain values and ideas of reality is that we consume these ideas from the people around us. Our friends, our family members, social media, the music we listen to, the movies we watch and even everyday news. From the day we were born, our parents

So now, you know why you can’t change your habits. There’s too many shoulda, coulda and woulda’s in your self talk. And, you realise what you are doing now is not coming close to what you need to do to achieve your goals. If you are - fantastic! If not, read on... So, you have written down your goals and you understand why you can’t achieve your goals. But how do I change a habit? It always seems easier said than done. Write down your goals and then write down the steps towar