Mental health vs Physical Health
Experts, doctors and personal trainers focus on the importance on physical health. By eating our two fruits and five vegetables and exercising at least three times a week is the ideal aim for being physically health. But what happened to the focus on mental health? Undoubtedly, mental health affects our focus, clarity, wellbeing and our general happiness but why doesn’t mental health get the same exposure as maintaining your physical health. Getting fit, being skinny and phys
Mind, Money, Body and Spirit
Everyone wants to be rich and be successful. Some people gravitate towards building a business, getting promoted at work or even wishful thinking of winning a lotto ticket. We have marketing strategies for business, working overtime at a corporate job or going to our local newsagent to buy a lotto ticket to justify our goal in getting rich. But funnily enough, the one subject we generally avoid talking about is money. How do we control our finances to get financially stable?