Life teaches us lessons. Lessons we never asked for and ones waiting in the shadows. Depending on where you are in life, the lessons can be harder and more complicated than you have ever known. And sometimes, those struggles keep re-appearing; ready to be solved. In the situation, it may not feel like we are ready but in actual fact, we are ready. The situation feels so unknown that we do not know how to handle or solve the situation. We can become so blinded by the struggle

While smoking can be a life long addictive habit, the short term effects can be instant. The body is consistently renewing the physical body by repairing and creating new blood cells. And, although the cravings for nicotine can still exist, the lungs function easier. According to Charmaine Yabsley, who wrote Total Detox Plan, suggests within 8 hours of not smoking, circulation of the lungs improves and the levels of nicotine and carbon monoxide reduces by half. Therefore, smo