You are probably wondering what shopping has to do about body and mind. Well, everything. My shopping expeditions every weekend was about how i treated my body and mind. While i do enjoy the occasional spontaneous shopping, i use to go shopping every weekend. It was creating a hole in my budget and saving was a chore. But one day i went to a seminar talking about the importance of values. I learnt that what i was doing in my daily life actually reflected my true values. So re