Every day is a new opportunity to start with a new decision, new goal and new mindset. But who can forget, the new year is around the corner. As a gift for you, download your 2018 New Year Guide and plan yourself into your new chapter. 2018, its go time! Join for monthly updates for 2018 Or follow on instagram @bodymindsesh #2018 #newyears #planner #goals #success #fitness #wellness #wellbeing #personaldevelopment #journal #health #healthyliving #bodymind

Two words. Thank you. One of the most underdog of words in the english language. While we are told that saying thank you is being polite. How and how much you say these words will ultimately affect the quality of your life. When you say these words with honesty and sincerity, the universe can work in mysterious ways. The words ‘thank you’ can create and build a relationship with people and the community. Living in the big cities we can sometimes forget our manners and get cau

The superfood that athletes and health professionals have been keeping a secret is this powerful vegetable. A glass of beetroot juice has become a part of my food routine. A heavier juice compared to other juices but has all the punch and nutritional value than most fruit and vegetables. Athletes have been known to drink beetroot juice to improve athletic performance and improve blood flow. The improved flow of blood cells allow cells to breathe new life faster and leaving th