Most people know good exercise and good food keeps you healthy and your daily life full of vitality. Though, the importance of good sleep is just as important to keep our bodies eco system balanced. Good sleep is necessary for our physical and mental health. It helps our mind with clarity and focus throughout the day and keeps our body properly recharged for the day ahead. The necessary recharge for our bodies to physically rest, repair and rejuvenate our blood vessels and ou

After the US election, the world had a scary realisation. When you are female with years of experience and qualifications compared to a male candidate, you can still lose. We heard the talks of sexual assault is ‘locker room’ talk and racism is acceptable in politics and yet the man won. How could this happen? Why did happen? And why is it still not an issue? There has been too many claims from women that are swept under the rug and ignored. It happens at work, on the street

If someone had told me two years ago, i would be eating meat about once a week, I would have laughed. At the time, i was a self professed carnivore. My childhood revolved around eating meat at barbecues, social gatherings and family dinner. It was without question meat would be there. While it was natural for me to have meat at every meal, I did not realise how meat was affecting my body. After a two month detox of not eating meat, i had a surge of energy that i never had bef