The term ‘gut instinct’ is used to describe your intuition. A hunch. A feeling. An undeniable sense that you should go into a certain direction without explanation or reasoning. While there is no explanation how our hunches can be our best point of direction, many successful people have used their instincts to make the right decision. Research has indicated the level of control we have through our conscious minds can help us into our subconscious minds. Mantras and visualisat

Nobody wants to read (or hear) another article about the positives of exercising. We have all heard the same facts. Exercise is good for your health. People live longer. Prevents disease. And generally you become a better version of yourself. But the truth of the matter is, we want results now. Sometimes the satisfaction of a good donut and box full of goodies from KFC is not going to meet the satisfaction of exercise. So what are the benefits of doing exercise now? Exercise

There comes a moment in our lives where we have to choose between two different paths. Unfortunately sometimes these options are not crystal clear and we have this internal battle. The options can be two great opportunities and we can’t decide what works best for us. Or they are two options that are both not-so-great options and we try to choose one that creates lets drama. Or an even harder battle when we know what choice to make but the pressure from other people can make u