The stages of moving from one stage to another can be an uncomfortable period. Not many people like to admit the fear of change can cause a level of anxiety, stress and discomfort. The new job. The new house. The new partner. Or the new city can bring as much anxiety as excitement and joy. Depending on how you cope with change, it can be extremely difficult to a mildly uncomfortable experience. After moving and living in two different countries and cities, the realisation tha

Detox is a great way to to cleanse yourself through body, mind and spirit. While most people can relate the word ‘detox’ with how and what foods we eat, we can also detox our office space, personal space, relationships and how we spend our time. By cleansing how we eat, who and how we interact with people and our environment, we can feel a lot more satisfied, fulfilled and happier with our daily lives. So lets look into how we can ‘detox’ our lives: FOOD & BODY Before we deto

We are all expressions of the one thing. And that one thing is Life. For those who ever do feel a lack of self worth. I send you my unlimited universal love and compassion. And this is something you can always decide and give to yourself regardless of the external world. Take responsibility if you feel you have been wronged by someone and know that wallowing in guilt and regret leaves you with few options to healing either yourself or the situation. When we feel wronged, we t