The wins and losses that once seemed so important will fade away It won’t matter whether you were beautiful or brilliant Even you gender and skin colour will be irrelevant So what will matter? How will the value of your days be measured? What will matter is not what you bought but what you built Not what you got but what you gave What will matter is not your success but your significance What will matter is not what you learnt but what you taught What will matter is the very

Nope. It's not cake. By connecting with the little things we do in our everyday lives, we are able to ’space’ out our time into little meditation sessions. Our emotions depends on how we feel about what we do and how we do things in our lives. Even the small acts of doing can become a state of peace and gratitude. Below is a list of ways to tune out: 1. Use your morning routine to get yourself revved up for the day. If you wake up feeling stressed, I guarantee you will be str

Before i tell you the answer about why i exercise not to be skinny. I need to tell a story and maybe it will change the way you see exercise and diet. And if you have kids - i am sure it will hit you like a ton of bricks. I was ten years old on a family break in Asia. It was the best as a kid. Running around on daily adventures. Going out often. Eating out late. It was an age when most kids are carefree and enjoying life as it is. Then one day, i hear my dad yelping from the