Before i start - i have to mention - that not all bodies are built the same. Foods that may work for one person, may not work for another person. That is why there are so many different diets out there, it confuses everyone even when the foods we eat work. So keep in mind - this is general advice and if you have any dietary requirements or certain medical conditions, please consult your doctor. While most of my life, i have been ‘skinny’ - not necessarily healthy - I know how

Firstly, figure out if you prefer to exercise in the morning or at night. For all those morning people, exercising first thing gets it out of the way and can provide energy for the rest of the day. While at night, you have time to chill out after an exercise and release any energy from a hard day of work. If that’s not possible, speed walking on your lunch break or stopping a few stops away from the bus stop to get some time is good too. While deciding ‘when’ to exercise can